Services Designed Just for YOU!

The Shift Center

Support, Help & Inspiration For Transformation



Swedish, Therapeutic, Medical/Oncology, Pre/Post-Surgical, Lymphatic Massage, Chair, Deep Tissue, Pre/Post Natal, & Pediatric. 

CranioSacral Therapy (CST)

Somato Emotional Release (SER)


Lymphedema Treatment, Education & Management

Complete Decongestive Therapy (CDT)


Reflexology (Feet/Hands)


Emotional Freedom Techniques (EFT)

Pain, Anxiety, Fear, Stress

Energy Work/Therapy

Donna Eden's energy exercise program, Reiki, Meditation

Essential Oils

Therapeutic Grade, Organic, Absolute, & Wild Crafted
Single note oils and special blends designed just for you



"Kriz is an intuitive, caring and talented massage therapist. Her office is beautiful, spacious and inviting. Being a massage therapist myself, I seek knowledgeable therapists like Kriz to ease pain and tension. I can always count on her to melt me into the table!"

Amy C.

"Throughout breast cancer treatment, surgery, chemo, and radiation I felt the need for emotional and spiritual support. 
That is what I found at The Shift Center. 
They teach positive exercises and relaxation techniques. With the help of Kriz and Judith I'm learning other ways to support my
physical healing. We are fortunate to have their services in our area !"

Shirley W.

“Both my husband and I see Kriz, 2x  every month. We are so greatful everyday that her services are available here in Garden City.”

Happy Campers!

“Kriz is wonderful. She's knowledgeable, caring, intuitive, and effective. I always leave each massage and cranio-sacral session feeling deeply relaxed, pampered, and healthier. She and the Shift Center are local treasures.”

Jeanie F.

Kriztine Retsema, NCTMB, CLT, CST
Owner & Therapist
Judith Retsema, M.A.,  CPE III
Pastoral Care & Reiki Master
Shelly Lauppe, RN, CST
Visiting CranioSacral Therapist
Kathy Haxton
Visiting Meditation Instructor

@2023 by U.C. Clear. Proudly created with




Call and schedule TODAY!



633 Briar Hill Dr.

Garden City, KS 67846

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The Shift Center website is intended to help individuals become better informed consumers of complementary health care. The information presented in this site gives general advice on health care and is not intended to diagnose or prescribe.

Always consult your physician for your individual needs.



Kathy Haxton

Visiting Meditation Instructor

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