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Acupressure / Meridian Based 


Energy Therapies


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Meditation, Group Classes 

Meditation Moments
Quieting the Monkey Mind


Group sessions will resume in the fall of 2015 


This is an excellent opportunity for exploring the many different types of Meditation. Giving you many choices to choose what works best for you. 


Quieting the mind, or just letting your thoughts pass through without attachment, can change the way you deal with stress, pain, busy schedules, and illness.


Group Time is 1 hour

7:00 to 8:00 pm


Dates - TBA


There is No Charge 

Love offerings of gratitude are welcome. 



Gary Craig, Gold Standard EFT Tapping Therapy

Emotional Freedom Techniques (EFT)


EFT is a powerful technique that combines: 
Acupressure on certain meridian system points and dialog with an emotionally charged memory, physical pain, and/or issue


We use EFT at the Shift Center to teach clients how to manage stress, anxiety, pain, nausea and fear.

These techniques are very effective and great to have at your disposal.

They can be used anywhere and anytime.


Kriz has the entire certification program materials and has studied them extensively.

That said, she has not pursued national certification in this field. 


Gary Craig is the EFT founder, I would highly recommend you use his website.


Although anyone can apply these techniques, there is no substitute for having an experienced guide when you are first beginning your healing process.


The goal as a guide is to help you obtain relief and to give you the tools so that you can help yourself.



EFT Founder, Gary Craig makes this awesome

technique free for all! Check it out: Click Here  


Eric Robins MD Discusses EFT

Donna Eden

Donna Eden, Eden Energy Medicine

5 Minute Energy Exercise


Donna literally wrote the book on Energy Medicine.

Her books are the text books for classes around the world. 



Kriz has 70 hours of hands on class study with Donna Eden, and found her techniques to be very beneficial for those undergoing cancer treatments, and for everyday general balance & focus. 


This exercise in combination with several other techniques (based on an individuals need) have had very profound results.


Kriz has posted this video of Donna's 5 minute routine for her clients as a way to see from home how to do each step. 


If you are interested in learning more or would like a printed copy of this routine;

Contact Kriz at The Shift Center 


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